Did You Know That How You Smile Can Tell A Lot About Your Overall Health?
Oh yes! It’s true, people underestimate just how important a simple smile can be. Your smile can not only be an instant mood lifter but also strengthen your immune system. The serotonin that releases when you smile can make your body more resistant to diseases, both benign and malignant.
There are numerous studies that point out how people who smile often tend to live longer and healthier lives. A smile can reduce pain, lower blood pressure, relax your heart rate and do a ton of good for your physical and mental well-being. So basically, all you have to do to live a longer life is to always have a huge grin on your face.
Sadly, damaged teeth due to bad oral hygiene can make people insecure enough to refrain from doing the one thing that exemplifies pure human joy. So in this article, our Dentist in Wakad would acquaint you with some harsh facts. This entails some of the most common oral hygiene mistakes that we all make. Perhaps knowing them would help you avoid such errors in the future.
Here are the Top Oral Hygiene Mistakes that We Make
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Being Very Quick when Brushing Teeth
It isn’t wise to rush through your brushing session. It is an important daily routine and you shouldn’t treat it like a marathon. Brushing your teeth impatiently can lead to severe oral health problems down the road.
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Brushing Immediately After a Meal
Although dentists recommend brushing teeth after each meal, that doesn’t mean immediately after you’ve chomped down. Half to 45 minutes after a meal would be an appropriate time to start brushing. Brushing immediately after a meal can weaken your enamel.
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Brushing Very Aggressively
Brushing your teeth aggressively can do some serious damage to your gums and teeth. It can weaken your enamel. Aggressive brushing can also make your teeth more sensitive.
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Not focusing on All Parts of your Mouth
Most people inadvertently focus a lot more on certain areas of their mouth. They will completely neglect their gums and tongue, focusing only on cleaning their teeth instead. Your tongue, in particular, has the most bacterial build-up. So it is important to pay equal attention to all areas of your mouth when practicing oral hygiene.
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Using Wrong Toothbrush
Toothbrushes come in different forms and sizes. Most people, however, make the mistake of randomly picking any toothbrush they find in the store. You should instead assess the condition of your teeth and mouth to buy a toothbrush that is appropriate for you. For instance, you should go with a soft-bristled toothbrush if you have sensitive teeth. You should opt for smaller toothbrushes if you have a smaller mouth.
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Not Drinking A Lot Of Water
Inadequate water consumption is one of the major culprits behind bad breath. Not drinking enough water is the biggest oral hygiene mistake you can make. Enough water, on the other hand, will prevent a dry mouth and avert issues that result from it.
Conclusion
It is human to make mistakes. The above list reflects on all the easily avoidable mistakes we make when it comes to oral hygiene. As such, you are in a better position to take care of your teeth and gums than you previously were.
That being said, if you still have questions about oral hygiene or want to make sure your teeth and gums are healthier, we suggest paying Sweet Smile Dental Clinic at Wakad a visit for more expert advice on the subject.
