Patient Education

Know Your Teeth

Every human being has two sets of teeth. The teeth of the first set are called Deciduous or Milk Teeth. Milk teeth are twenty in number. Each half of each jaw contains 2 incisors, 1 canine, and 2 molars in the milk teeth set.

The permanent teeth are 32 in number. Each half of each jaw contains 2 incisors, 1 canine, 2 premolars, and 3 molars (including 1 wisdom molar) in the permanent teeth set.

Choosing The Right Toothbrush

With so many shapes, sizes, and types of bristles available in the market, it can be confusing to choose the right toothbrush. Here’s what you should look for:

• Most dentists suggest using a soft-bristled brush as it is best for removing plaque and debris from your teeth.
• Choose a brush with a small head to reach all areas of your mouth, including the back teeth.
• Use a toothbrush with a non-slip grip handle or a flexible neck, and select bristle styles (rippled, flat, or dome-shaped) that feel most comfortable for you.
• Electric or powered toothbrushes are a good alternative, especially for those who have difficulty brushing or limited manual dexterity, as they can clean teeth more effectively.

How Many Times Should I Brush?

Brush your teeth twice a day — once in the morning and once before sleeping at night. This routine applies to both children and adults.

It is important to learn and use the correct brushing technique:

• Place your toothbrush at a 45-degree angle to your gums.
• Brush the outside, inside, and chewing surface of each tooth using short back-and-forth strokes.
• Brush your tongue gently to remove bacteria and freshen your breath.
• Use a soft-bristled brush to help effectively remove plaque and debris without damaging your gums.

When is the Right Time to Replace Your Toothbrush?

The bristles of your toothbrush wear off quickly, which decreases its flexibility and effectiveness. For optimal oral hygiene:

• Replace your toothbrush every 3 to 4 months, or as soon as the bristles start to lose their shape.
• Visually inspect your toothbrush regularly; replacing it when bristles are frayed is more important than sticking strictly to a timeline.